Hours of Operation: Monday – Thursday, 5:00 a.m. – 7:00 p.m. | Friday – Sunday, 5:00 a.m. – 1:30 p.m.

The Spot For Fitness

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Transform Yourself

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Boot Camp

Woman Exercising

Individual Training

Woman Lifting Weights

Special Offers

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A Personal Trainer for Better Health

Improve your health, appearance, and overall well-being with the help of a personal trainer from The Spot For Fitness. We offer on-site boot camp fitness classes for women only as well personal training for everyone in Greensboro, North Carolina, and surrounding areas. Our training classes are made even more effective by a detailed meal plan and reinforced by support offered twice a week with live Facebook meetings and even occasional team trips.

Mission Statement: Our mission is to save as many lives as possible.

Turn over a new leaf with the help of a personal fitness trainer.

Call us at (336) 308-4784


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Personal Training
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Boot Camp
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Meal Plans
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Strength Training

About Us

Owner Jamell McLean is a North Carolina high school wrestling champion from Laney High School (the same school Michael Jordan attended) and a graduate of William Penn University. He comes from a family of preachers and thought he would pursue a similar path, but instead, his calling is to save lives through health and fitness training. He has seen the many health issues people endure because of a poor diet and sedentary lifestyle. With more than 15 years of experience, he has trained friends and classmates in college, and his degree in psychology led him to focus on training women in his boot camps.

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Before and After Weight Loss Before and After Fitness Training Before and After Weight Loss Program
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Thank you for your interest. We look forward to hearing from you soon.

(336) 308-4784

Hours of Operation
Monday – Thursday, 5:00 a.m. – 7:00 p.m.
Friday – Sunday, 5:00 a.m. – 1:30 p.m.

4604 W Market St, #100
Greensboro, NC 27407

Service Area
Greensboro and Highpoint, NC

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