Hours of Operation: Monday – Thursday, 5:00 a.m. – 7:00 p.m. | Friday – Sunday, 5:00 a.m. – 1:30 p.m.

The Spot For Fitness

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Individual Fitness Training for Maximum Results

Get the personal attention you need to succeed with individual fitness training from The Spot For Fitness in Greensboro, North Carolina. You'll undergo a complete lifestyle change to improve your health, eat better, and have an enthusiastic outlook on life.

Personal Training for Everyone

Our one-on-one sessions focus on strength training and are for clients of all skill levels, including professional athletes. An initial consultation with bio-metric screening allows us to craft a personalized workout plan as well as a food plan. We can provide services in-house or at a location of your choice, though off-site training may cost a little more.


We offer gold, silver, and bronze packages ranging in price from $140 to $1,040. All services require a commitment of one, three, six, or twelve months. Sessions last from 30 minutes to 60 minutes and are customized to fit your individual needs and fitness goals. Whatever your approach, we offer support during and after the workouts to help you maintain your healthy new lifestyle.

Fit Women